7 Reasons Why You Should Leave Your Ex In The Past After A Break Up

7 Reasons why you should leave your Ex in the Past after a break up

Reason #1 - "Done it Once..."

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If a someone has done something to you once, he is going to do it again. People are programmed to operate a safe bet way.

If you are mental I'm wrong and that that isn't true, that maybe he just made a mistake, I can tell you without hesitation right here and now that anyone he did to you was not a mistake. It was his nature. It is who and what he is all about. If a guy cheats on you just once, it is not "by mistake." Ok, maybe it was a mistake, as though it was too dark and he mixed you up with some other girl. Is that what you call a mistake?

I don't care how many times he screams and shouts and swears to you that it's never going to happen again. It is just not true. It will happen again And again. Maybe not anytime soon, but it will happen again for sure.

If any guy lies to you once, he will lie to you again And again.

If your man "disappears" for a day or a week just once, he will do it again. And there you are sitting and crying and sobbing a river of tears wondering where he went. "What did he do? Why is this happening to me?"

If he breaks up with you once, and you take him back, he will break up with you again. Are you a rug that men can walk all over with their dirty shoes?

These things happen to girls all the time. And just about every girl believes she is good sufficient and strong sufficient to get him to change. But you know what? Even if you think that you have broken his bad habits, and believe that he will convert for you, there is a 99.99% likelihood he will do it all over again.

I can hear you shouting at me, saying "Erica, but I got him back and I swear he stopped doing that. He loves me, he is not cheating on me, he never lies...anymore, I mean."

Fine, let's say I believe you, because there is all the time a chance, like I said before.

However, it's gonna take you a lot more than 21 days of hard work. Because to make it work out like you say, you well have to convert your whole way of mental and behaving, and adopt a whole new attitude. What I'm saying is that you just have to become a totally new person, and break away from the someone he met back then: the someone he screwed over.

One thing I can tell you for sure is this: convert yourself and your whole world changes. "Like Attracts Like." What I'm saying is that if there is a guy you are just aching to be with, you have to understand that by feeling and acting the same old way, you have made it impossible for yourself to ever be with him. In order to turn that situation colse to and make it work, or at least give yourself the best opportunity for it to work, you are just going to have to change.

I know this may assault you as confusing but once you become a "different person," you probably won't be concerned in this guy you are dying to be with. And you know why? Because he will not excite the New You.

One of my clients had a long length connection and hadn't seen her ex boyfriend in over eight months. She kept going on and on, telling me she couldn't get him out of her mind.

I kept telling her that she had to forget him and get on with her life. She refused and asked me why. I told her "It's because the guy who left you represents who you were the moment you met him. And that was well over a year ago." I told her that she had changed but he hadn't, and that he would all the time be the same.

Let me interpret what I'm talking about because you might not be well-known with this concept.

Every man you met represents you at the moment you meet him. He is the reflection of your inner self. If you want only money, life might send you a heartless millionaire who can contribute you with financial resources. And when you well fall for him, and ask why he is not able to love you back, brace yourself for the rejoinder - it's because of the money you wanted so much in the first place. If you wanted sex at that moment, life would have sent you a sex engine to satisfy you.

Like Attracts Like! If you ensue in getting him back into your life, strap on your seat belt because now your life will be an emotional roller coaster with more ups and downs than the stock market.

Every someone in our lives is there for a reason. They teach us things at singular times in our increase as human beings.

If today you met your best friend for the very first time (the same best friend you met in reality ten years ago) you may not have anyone in tasteless - you may not even like each other. Why? Because today, you are not the same someone you were ten years ago when you met your best friend and you needed him and he needed you, and you gave each other what needed to be given.

Reason #2 - Don't look for the hereafter in your past, the hereafter is in the future.

Girls, I know exactly how it feels: that your hereafter is empty and meaningless without Him. Do all of the following things, and it will make your life better:

Convince yourself that you are on a correct diet and think of him as a craving.

If you are like me then you know that the first days of a diet are all the time the most difficult because we desperately crave something we should not have - like ice cream, chocolate or French fries. But if we stay strong for a few days, we can get used to living without those desperate cravings of ours. The newest studies prove that the cravings we have in our minds last for only five minutes, so if we can stay strong and get over those cravings, they will go away.

If you think of him as a "craving" and remember that all cravings disappear after just 5 minutes of will power, you will survive and be a stronger someone for it.

Like every diet, sometimes it gets too hard dealing with your cravings. So when your craving for him becomes breathtaking just promise yourself that in six months you will allow yourself a diminutive piece of Him - what I mean is that all you need to satisfy this deep rooted craving is a phone call to hear his voice live or on his answering machine. You will feel so much better for these two reasons:

1) You Can cope your cravings- Congratulations! This is a astronomical accomplishment in your life. You are on your way to recovery.

2) By the time six months has rolled colse to and you make that phone call, you might not even need him anymore. You might have lost ten pounds and look great, you might have a new job, you might have met a new man, a new True Love.

He is the one who has lost You. It is not the other way around!

Every life is precious. Every someone has good inside of them. Every someone wants to be liked, and every someone not only wants to be loved, but Needs Love.

Remember that yesterday is gone and that he is part of the past. You know how much you loved him, you remember all those things you did for him and how much it hurt to know that he walked out on you and may already be with somebody else. Pity the poor girl who ends up with the man who walked out on you.

You are a gorgeous someone even if you have made some mistakes, and have been a poor judge of character. We are only human.

Reason #3 - Remember the beauty of the Broken Vase.

When you break a vase, you derive all the pieces together and glue them back in place like a puzzle. But as soon as you pour water into the vase, it will start leaking. A broken connection is just like a broken vase.

Reason #4 - Your connection was not a waste. You were in training, but didn't know that at the time.

Just as we learn from every someone in our life, we also learn something from every event that transpires. Life's lessons are taught to us every day. We may not recognize what we are studying at that singular moment and time, but make no mistake about it: We are all the time learning.

When you go to a cafeteria and a waiter brings your steak in a skillet, and tells you not to touch the plate because it's hot, you touch it anyway and burn your finger and scream, "That Is hot!" Why did you touch it after you were told not to? There could be some reasons. Maybe you didn't believe him. Maybe you wanted to see just how hot it well was. The point is this - you learned something from the experience.

The expression everything That Doesn'T Kill Us Makes Us Stronger is true.

Accept the fact that the time you spent in the connection that ended right away taught you more things than you can ever imagine about your man in particular, men in general, and about the type of woman you well are.

You will never forget that look on his face and the words he spoke that made you cry. You will never let any man treat you the same way again because you have learned about who you are from the connection that you just had.

The entire time you were with him, you belief you had found a boyfriend, but what you well found was a treadmill for your soul. He was practice equipment and nothing more. Now that he is gone and it is over between two of you, you can look back on this lesson as having been a breathtaking training lesson to put in order you for your One True Love, who you have not yet met. Your soul will be better ready next time. All the tears you cried over him were a down payment on the longer lasting and loving connection that you deserve.

Reason #5 - What the hell did you fall in love with anyway?

When did Prince Charming become selfish, cruel, mean and disrespectful to you? When did you start blaming yourself for the misery he was causing you? He made you feel as though your problems with him were your fault. He brainwashed you into believing what he wanted you to believe about him - that he was a nice, generous, kind, funny and loving man who could never hurt you.

This doesn't mean that you were a unintelligent person. You were just a woman with a warm heart and open arms wanting to love a man and to be loved for who you are.

Have you ever bought yourself something high-priced - like a new car or a brilliant ring? Remember how those sales People treated you the diminutive you walked through their door? They were ready to kiss your feet, but you made them to kiss your ass to make a sale.

As soon as you handed over your money, the sale was completed and out the door you went, and wham, they could not care less about you. Of course, not all sales People are so cold. Some would contribute you with their best assistance for as long as you own that car or wear your brilliant ring.

Were you getting the "best service" from your boyfriend? Or was your Prince Charming occasionally gift his Monthly Special, like evening meal and a movie on the last Saturday of the month? The Monster who spent the other thirty days the month with you was revealing his true character to you the entire time you were together but you refused to trust your instincts that told you something was wrong with him.

What do you want from a man? A Monster for thirty days and a Prince Charming for 24 hours? Don't you deserve Prince Charming each and every day of your life?

If you want that Monster, then be my guest. You can stop reading now. You can all the time read this later after he breaks your heart all over again.

Reason #6 - Your efforts and energy...do they have any value?

I remember waking up on Valentines Day crying my eyes out. I was talking out loud through my tears, saying "How did this happen to me? What kind of a man he is anyway?" I called my healer and adviser, telling him about all of these "love attacks" that made me dial my popular ex boyfriend's number, trying to get him on the line just to tell him about what he did to me and how he toe my heart out.

I asked my healer what I should do when my heart is squeezed like an orange and all my "happy life juice" is draining out me. I told him I spent so much of my time trying to fight those attacks, desperately wanting to forget about my love, but I just spent hours and hours crying until I was so exhausted that I couldn't do anyone for myself. I felt useless and depressed, and it took me days to put myself back together.

This is what my healer said: "Erica, calm down." He told me to "get a class of water, sip it moderately and just listen to me."

Then he said, "Erica, you remind me of a someone who spends all day long making mess colse to her gorgeous house and then cleaning up all of the mess. That someone is so busy producing mess and then cleaning it all up that she does not have time to live her life, she has no time to sleep either, and sleeping well is very leading for healthy life."

"Erica, if you remain this dedicated to making mess all day and all night, you will never have time for your son, for your family, for your friends, you won't be able to do your job, you will never to have time to make new friends, to meet a new boyfriend who will love you and to accomplish all your big dreams."

That was the moment that I well opened my eyes. He was so right. Why was I wasting all of my valuable time and power chasing after this Monster who didn't give a shit about me, just to interpret to him how much I love him?

Honestly girls, I stopped crying immediately. All of a sudden, I realized that I had been neglecting so many things that were much more important. I have never wasted my efforts since. And neither should you.

Reason #7 - Getting revenge! Is it worth the effort?

So many girls I've spoken to just wanted to get back with the ex boyfriend to prove to him that he was totally wrong about breaking up.

Of course, a lot of girls said that they wanted to teach him a lesson. And almost everyone let me know that they had this diminutive belief flashing inside their heads: "Wouldn't it be great if he came back to me and was able to see a much more gorgeous and flourishing and extra safe bet woman then I was before he left me? Wouldn't it be great just to give him extra fancy date and then dump him, just like he did to me?"

Let's face it, we have all shared the same belief and there is nothing to be ashamed about. After all, we are just People with weaknesses. It's a good thing that you are able to recognize these thoughts because it's an leading part of the process to recognize the state your mind is in after what he put you through. Many girls refuse to admit having these thoughts and temptations. Ladies, it is valuable to the curative process to all the time say No to your desire to get back with him. And if you need to know why this is an absolute condition for enthralling on with your life, then re-read Rule #6.

If you use your valuable time and power just to get him back and then dump him, I swear, all you will feel in the end is more sadness, deep depression, stress beyond reliance and emptiness that will make you sick.

7 Reasons Why You Should Leave Your Ex In The Past After A Break Up

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Free Cheesecake installation restaurant Recipes

Imagine it is Friday night. You've had a long week. You don't feel like spending a lot of money eating out, but you still want to eat good food tonight. What are you going to do? Recently I discovered bistro recipes. I realized that I could save a ton of money by making bistro recipes at home.

One of my favorite restaurants is the Cheesecake Factory. Cheesecake premise bistro recipes are delicious! I have been scouring the internet recently for the best Cheesecake premise bistro recipes. After doing some allinclusive research, here are some overwhelming Cheesecake premise bistro recipes.

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Cheesecake premise Oreo Cheesecake
Filling:
1 1/2 pound cream cheese
1 cup sugar
5 large eggs
1/4 teaspoon salt
2 teaspoon vanilla
1/4 cup flour
8 ounces sour cream
5 Oreo cookies (coarsely chopped for the batter)
10 coarsely chopped Oreo cookies for the topping

Crust
1 1/2 cup Oreo cookie crumbs (about 25 Oreo cookies finely chopped)
2 tablespoon melted butter
93 spring form pan (buttered on lowest and sides)

1. Mix melted butter with Oreo crumbs and press in the lowest of the spring pan and 1 1/23 up the sides, set aside.
2.All Ingredients must be at room temperature before beginning. Beat cream cheese with a mixer on low until fluffy.
3. Gradually add sugar and continue beating cream cheese until mixed well.
4. Add eggs one at a time and continue to beat until blended.
5. Part the vanilla, salt and flour, pour into cream cheese and egg mixture and beat until smooth. Add the sour cream and beat.
6. Stir in the coarsely chopped oreo cookies with a spoon.
7. Pour cream cheese into the spring pan and place the nine coarsely chopped Oreo Cookies on to of the cream mixture.
8. Place pan on the top rack and in the middle of a preheated oven at 325 degrees F and bake for one hour and 15 minutes.
9. After that time, keep oven door open and let the cheese cake stay in the oven for one hour. Take off from oven and let cool enough to place in the refrigerator for 24 hours.

Cheesecake premise Pasta Da Vinci
1(1lb)box penne pasta
2 tablespoons olive oil
3 large boneless skinless chicken breasts, diced
1 large red onion, finely chopped
1(4ounce)can sliced mushrooms, drainedor
1/2 cup rehydratedshiitake mushrooms
2 tablespoons mincedgarlic
1 cup madeira wine
1 cup heavy cream
1/2 cup sour cream
1-2 tablespoon butter

Directions
1. Cook pasta according to container directions. Place cooked and drained pasta in detach bowl.
2. Heat oil in skillet and saute chicken, onion, mushrooms, and garlic.Remove from skillet;set aside. Add wine to same skillet and simmer over medium heat until liquid is reduced by two-thirds. Add heavy cream and sour cream and heat through.
3. Take off from heat and swirl in butter. Toss with pasta.

Cheesecake premise Vanilla Bean Cheesecake
1 envelope plus 1 1/2 teaspoons unflavored gelatin
1/4 teaspoon salt
1/3 cup cold water
1 1/2 cups milk
6 egg yolks
1 1/2 teaspoons vanilla extract
3/4 cup sugar
1 1/2 cups heavy cream, whipped

1. Soften the gelatin in cold water and set aside for later use.
2. Beat the egg yolks in the top of a double boiler until light and lemon colored. Gradually beat in the sugar. Add the salt.
3. Scald the milk and Gradually stir it into the egg mixture. Cook over hot, not boiling, water until thickened, stirring constantly.
4. Blend in the softened gelatin and vanilla. Chill until the mixture begins to thicken, stirring occasionally to forestall a crust from forming on the surface.
5. Fold in the whipped cream and spread cream mixture onto cheesecake.
Chill until firm.
6. Embellishment with lightly sweetened whipped cream.

Cheesecake premise Avocado Egg Rolls
2-4 servings
30 mins prep time
Egg Rolls
1 large avocado, peeled, pitted, & diced
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon finely chopped red onions
1/2 teaspoon fresh cilantro, chopped
1 dash salt
4 egg roll wraps (can also use won ton wraps)
1 egg, beaten
Oil for deep-frying
Dipping Sauce
1/4 cup olive oil
4 teaspoons white vinegar
1 teaspoon balsamic vinegar
1/2 teaspoon tamarind pulp
1/2 cup honey (I use slightly less)
1 pinch turmeric
1/2 cup chopped cashews
2/3 cup fresh cilantro
2 garlic cloves
2 green onions
1 tablespoon sugar
1 teaspoon freshly ground black pepper
1 teaspoon ground cumin

Dipping Sauce
1. Merge vinegars, honey, tamarind, and saffron in a microwave safe bowl. Stir until tamarind is dissolved completely.
2. Microwave for 1 minute.
3. Using a blender, Puree tamarind mixture, cashews, cilantro, garlic, onions, sugar, pepper, and cumin.
4. Pour mixture into a bowl and stir in oil.
5. Cover and refrigerate until ready to use.

Egg Rolls
1. Stir together avocado, tomatoes, onion, cilantro, and salt.
2. Distribute filling evenly on the town of each egg roll wrapper.
3. Fold one angle up, 1/4 of the way over the filling.
4. Brush the remaining corners and edges with beaten egg, roll up the left and right side, then fold top angle over all and press to seal.
5. Repeat with the remaining wrappers.
6. Deep-fry the egg rolls in 375 degree oil for 3-4 minutes, or until browned.
7. Drain on paper towels.
8. Slice egg rolls diagonally in half and serve with the prepared dipping sauce.

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renowned Killers - foremost Murderers of the 1800s

Throughout history, murderers have all the time seemed to rivet the attention of the public. Hapless victims, their calculated killers, and all the gruesome details of the crime seem to fascinate most people, and the trials are frequently sensational events that attract the masses. Killers committing their heinous crimes during the 19th century were no different than the ones of today, but a few of these criminals stand out in history.

Champ Ferguson - The story of Champ Ferguson is set in the mountains of Tennessee during the height of the American Civil War. For reasons not completely clear, Ferguson became a staunch supporter of the Rebel cause; some say Union soldiers raped his wife and daughter, while others say that the Confederacy promised him clemency on an existing murder fee if he promised his support. Anything his reasons were, Ferguson became one of the most notorious and feared guerrillas in Tennessee, and also one of the most prolific killers of Union soldiers and supporters in the area. Noted for his sadistic tendencies when he found a new victim, Ferguson is estimated to have killed over 100 people, though he was only tried for the murders of 53. Ferguson was arrested and tried for murder in May of 1865, creating something of a spectacle for a public eager to see him sentenced to death. Though Ferguson freely admitted to committing the many murders, he maintained that his acts were part of forces activities and he only killed those who would have killed him. Ferguson was convicted of war crimes and sentenced to hang on October 20, 1865. His death complete the chapter of one of the South's most notorious guerrilla fighters, feared by some and revered by others.

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H. H. Holmes - Known by many as America's first documented serial killer, H. H. Holmes is responsible for the deaths of as many as 100 people, though he confessed to only 27 of those murders. Born in New Hampshire in 1860 under the name Herman Webster Mudgett, Holmes is best known for the time he spent in Chicago during the World's Fair in 1893. After graduating from curative school in Michigan, Holmes moved to Chicago to custom pharmacy. Dispensing medicine, however, was not high on his priority list, and instead he became involved in a estimate of shady firm deals swindling habitancy out of their money. In 1893, construction began on The Castle, which would serve as his home/office, a hotel for visitors to the fair, and ultimately, his killing grounds. The construction was three stories high, covered an entire city block, and had a floorplan that would confound even the most experienced architect. The third floor was a sort of labyrinth, with windowless rooms, doors opening to nowhere, stairs prominent to nowhere, and many more oddities. This was where Holmes committed his murders, torturing his victims and sending their bodies down private passageways to the basement where they were whether burned or dissected and sold to curative schools. When the World's Fair concluded, Holmes left Chicago seeing for more opportunities to increase his wealth and his victim count. When he was caught in an insurance fraud task with his associate Benjamin Pitezel, who he had killed along with three of Pitezel's children, Holmes was tracked and finally arrested in Boston. After his arrest, The Castle was searched and authorities began uncovering evidence of some of the most gruesome crimes ever committed. After a trial chronic only five days, Holmes was convicted of murder and sentenced to the gallows on May 7, 1896. The story of H. H. Holmes is maybe one of the most disturbing, yet fascinating, ventures into the mind of a killer.

Octavius Barron - While Octavius Barron didn't earn quite as much notoriety as the two killers above, he is preponderant because at the young age of 18, he was responsible for the first murder in the city of Rochester, New York. William Lyman was a respected man in the city, with a thriving job and growing family. On the night of October 20, 1837, he left his office to return home to his wife and four children. He never made it. As Lyman walked toward his house, he was shot in the back of the head at point blank range, robbed of some hundred dollars, and left dead in an alley. Hearing the shot, a young boy living in a house nearby alerted his father, who then called police. While authorities were busy collecting evidence at the crime scene, Barron was at the local tavern waving Lyman's money nearby and boasting of the murder to his friends. It didn't take long for this cavalier attitude to come to an end, however, as Barron was arrested just hours after pulling the trigger. The case against him was strong, and as he was already known nearby town as being a habitual gambler and drinker, the young man was verily convicted of the murder. Octavius Barron hung for his crime on June 7, 1838, and with his death justice was served. But the tale doesn't stop here; though William Lyman's life had ended, his story continued.

You can learn more about Octavius Barron, William Lyman, and the surprising details of these men's fates in the documentary "Visions: True Stories of the Supernatural" by Ad-Hoc Productions. Go to http://www.ad-hoc-productions.com/trailers.html for more information.

renowned Killers - foremost Murderers of the 1800s

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Grandma's Canned Sausage

During the canning season I can often recall that my grandmother used to take and can sausage patties. She would take fresh made patties and stack them neatly inside a wide mouth jar and then fill the container full of hot sausage grease. She would then place the lids securely on them, turn them upside down to seal and she was done. How I remember going to the food closet and looking dozens upon dozens of jars thought about stacked upside down. It seems that in those days it was primary to place the jars upside down to ensure a good seal.

Over the years as I grew up and investigated the art of canning on my own I discovered there are two major ways to can sausage. You can form and bake the patties until they are firm similar to the way my grandmother did it or you can fry the sausage up and let it crumble and then fill your jars up.

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With the second way you would fry some of the sausage until it started to detach into small pieces and then can these pieces for use in gravies or casseroles. Here are some tips to corollary when attempting this on your own.

You should omit any use of sage from your method if you decide to mix your own sausage. When canning your sausage the sage will tend to make it taste bitter. I commonly use very small herbs and spices in my mix and that also includes the use of my favorites such as garlic or onions as they will no ifs ands or buts come to be stronger tasting when your goods is canned. Instead you could use a small bit of hot red pepper, salt, black pepper, some thyme or possibly a bit of marjoram to season the sausage that you plan to can.

When choosing the meat make obvious to pick 2/3 of lean meat to about 1/3 fat in order to make the best canned sausage that you can. You would can your sausage in the same manner as you would ground meat except that you will make small patties and cook it until it's very well done.

Unlike ground beef you can use the fat from cooking the sausage to actual can it in. Be obvious not to fill the jar too full, 2/3 full is abundance enough for it. Pour the grease in and make sure that it covers the sausages. You may wish to melt some extra lard to use for face the sausages in the jar. Keep the lard or grease very hot while it is waiting to be poured into the jar.

Lastly, you will want to adjust the lids onto the jars and place then into a pressure canner set for 10 pounds of pressure. For pint jars cook for 75 minutes and quarts for 90 minutes.

Grandma's Canned Sausage

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How to Cook Tri Tip in Your Oven Like an expert

If you've got any of my other cooking articles here, you know I'm somewhat of a tri tip expert. I love it. Normally, I do mine on the grill, but there are times (especially when I'm busy) where I'll cook it in the oven. And you know what? It still tastes great. Here's how I do it.

First of all, you need to rub / marinade your meat however you like it. There's no perfect way. I've done tri tips all kinds of ways-it's the cut of meat I use when I experiment. However, you're going to want some wet works for the cooking. This could be a combination of olive oil and other ingredients or your favorite marinade.

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If your meat is in the refrigerator, take it out for about 5-10 minutes before cooking.

Heat up your oven to about 425 degrees F. Make note that cooking times and temperatures can vary from oven to oven.

Next, place your tri tip on a baking pan fat side down. Drench a microscopic of your favorite wet works over it and slide it in the middle of your oven. Set your timer for about 45 minutes. Your cooking time might be about 1 hour, but from about the 45 microscopic mark, you want to pay real close attention to the meat.

Here's the key. Every 8-10 minutes, add some more marinade over the top of your tri tip. You may end up doing this 6-7 times depending on final cooking time. Remember to take it out before it's indeed done, because it will continue to cook for up to 10 minutes afterward. And I like to wrap mine in foil for 5 minutes before cutting it.

Lastly, if your cut of meat has a fair number of fat on the fat side, start it in the oven with that side up for about 8 minutes and then flip it for the rest of the duration. If you've done everything right, your tri tip from your oven will be very tasty.

How to Cook Tri Tip in Your Oven Like an expert

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How to Cook A London Broil

A London broil is a great way to cook steak. Note that I said a “way to cook.” In other words, it’s a method, not a definite cut of meat. This distinction has confused many a novice cook.

Adding to the confusion, some butchers will call a cut of meat “London broil.” Usually, though, the cut of beef used for a London broil is flank steak, although other cuts, notably top round steak, may be substituted.

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Flank steak is simply tough, so you need to tenderize it (by pounding with a mallet) or marinate it, or both, before cooking with it. To turn it into a allowable London broil, you ... Broil it. Makes sense, right? But not so fast ... You can also grill it and still call it a London broil.

Here are two recipes, one for broiled London broil, and the other for grilled London broil.

London Broil (Broiled)

Ingredients

<>1 beef flank steak (1 to 2 pounds)

<>1/3 cup Italian salad dressing

<>2 tablespoons red wine or red wine vinegar

1 clove garlic, minced

2 tablespoons cooking oil

Directions

1. Combine salad dressing, wine or wine vinegar, garlic and cooking oil in a bowl to make a marinade.

2. Make any shallow cuts on both sides of the steak. Place the meat in a baking dish.

3. Brush the steak with the marinade; be sure to coat both sides. Cover pan with plastic wrap. Place in refrigerator and let marinate for 1 hour.

4. Take off from refrigerator. Pour off excess marinade.

5. Preheat oven broiler. Place pan with steak almost 3 inches from top heat. Cook 5 to 8 minutes per side (to medium doneness).

6. Cut steak into slices and serve.

London Broil (Grilled)

Ingredients

3/4 cup cooking oil

3 tablespoons lemon juice

2 tablespoons red wine or red wine vinegar

2 tablespoons soy or Worcestershire sauce

1 clove garlic, minced

1 teaspoon salt

1 tablespoon coarsely ground black pepper

1 tablespoon parsley flakes

1 flank steak (1 to 2 pounds)

Directions

1. Combine all ingredients except the meat in a bowl to make your marinade.

2. Make any shallow cuts on both sides of the steak and place in a baking dish. Try for a cross-hatching succeed with any overlapping, diagonal cuts.

3. Brush steak with marinade, making sure to coat both sides. Cover pan with plastic wrap, place in refrigerator and let marinate for at least 1 hour.

4. Grill steak over hot charcoal or other high heat for 5 to 8 minutes per side, depending on the degree of doneness desired. Baste with leftover marinade if you wish.

5. Take off steak from grill, slice into thin strips, and serve.

How to Cook A London Broil

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How Much Should I payment For My market Cleaning Services?

You've bought all your cleaning supplies and equipment, told every person you know that you have started a cleaning business and now you are ready to start bidding on jobs and getting down to work. So your next step is to meet with inherent clients and put together a bid for their cleaning services. But how do you know what to payment for cleaning your inherent client's building?

Start off by remembering that you are in business to make a profit and earn a living. Sometimes the tendency is to price our services low in order to get our foot in the door. Pricing your services too low may mean you will end up working for very little per hour. And more importantly, will have little left over to reinvest in the growth of your company. There are cleaning companies that payment more than others and have all the work they can handle and there are companies that have lower fees yet are struggling to find work! Don't sell yourself short or you will not be able to earn a living off your cleaning business.

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The rates for industrial cleaning vary widely depending upon the area you live. Hourly rates are anywhere from to per hour depending on the type of services that you provide, whether or not you're doing the work yourself, and your company's overhead and expenses. Monthly quadrilateral footage rates could run anywhere from $.05 to $.20 per quadrilateral foot depending on the type of construction you are cleaning and the frequency of cleaning. You'll be able to bid a higher quadrilateral footage price for healing facilities versus office structure due to more specialized cleaning needs. You'll likely bid a lower quadrilateral footage price for large structure versus small buildings. For example, you may bid $.08 per quadrilateral foot for a 50,000 quadrilateral foot construction versus $.12 per quadrilateral foot for an 8,000 quadrilateral foot building.

You will most likely be charging your customers a monthly price and you will need to shape that price by estimating how long it will take to perform the services that your client has requested. The more sufficient you or your employees are, the higher the hourly production rate. If you're able to clean 3,500 quadrilateral feet per hour, your profit will be higher than if you're only able to clean 2,500 quadrilateral feet per hour, so adjust your price accordingly.

It's also a good idea to find out what the "going rates" are in your area. A few phone calls to competitors may be considerable to get an idea of the basic charges in your area. Use a script when you call so you can compare apples to apples. So what do you say when you call? Try something like, "Hi, I have a small business office that I would like cleaned once a week. It is 3000 quadrilateral feet and has two small restrooms. Can you give me a rough estimation of what you what you payment per month?" The man may or may not give you an estimate. Most contractors will insist on walking through the building, but it is worth a few phone calls so you have a ballpark shape on what cleaning companies in the area are charging.

To estimation what you should payment for cleaning a building, start by doing a walk-through with the construction owner or manager. Keep track of the following:

* Frequency of cleaning (once a week, three times a week, five times a week). If frequency is one or two times per week, it's best to estimation your time and multiply by your hourly rate. If cleaning 3 or more times per week you can estimation your time by the quadrilateral foot.

* total quadrilateral feet

* Types of floor surfaces and quadrilateral footage of each (carpet, vinyl flooring, ceramic tile)

* Types of rooms - normal office, break room, restrooms. Also note the amount of toilets/stalls and fixtures in each restroom, as well as the types of restroom supplies used.

* Any special considerations - heavy traffic areas, elevators, unusual requests, etc.

* Make note of the definite services the client is seeking such as emptying trash, dusting, restroom cleaning, mopping and vacuuming.

The following services are specialized services and you should bid them separately, and list a per-service payment on your bid:

* Stripping and Waxing (.25¢ - .50¢ per quadrilateral foot)

* Buffing/Burnishing (.03¢ - .07¢ per quadrilateral foot)

* engine Cleaning of Ceramic Tile floors (.12¢ - .21¢ per quadrilateral foot)

* carpet Cleaning (.12¢ - .25¢ per quadrilateral foot)

* carpet Spotting ( - per hour)

* Cleaning appliances (microwave, refrigerator) - - per appliance

* Window Washing (.00 - .00 per pane)

Make sure you take enough notes so you can put together a realistic price that is fair to the client and one in which you will make a profit. After your first meeting with the client, go back to your office look through your notes and settle what it will cost you to clean the building. You may have to consult a production cleaning rate chart to settle how long it will take you and your staff to clean the building. Once you have an idea of how long it will take to clean the construction you can put your cost estimation together:

* estimation the time it will take by using a production cleaning rate chart or calculator.

* settle your labor cost for cleaning the construction one time.

* settle your monthly labor cost to clean the building.

* estimation a monthly cost for supplies. This will be a fairly low figure, possibly 1 or 2% of monthly sales.

* Be sure to add in a profit margin!

Add up the figures and you will come up with your monthly cost. If you have access to a bidding calculator you will be able to put in a series of numbers and come up with a price. A bidding calculator will also show what profit you can expect to make. It is also advisable to add a first time cleaning charge. This is regularly an hourly rate of possibly - an hour. The first time you go through a construction it will take longer and you may find the old cleaning assistance may have left dirt in cracks and crevices that you will have to clean the first time through.

Once you have your price established, put your bid packet together. Your bid packet should specify what you are responsible for and what the client is responsible for (buying their own trash can liners, restrooms supplies, etc.). It should also include the monthly payment for cleaning services, how long the bargain is for, and the policy to cancel the contract if whether party is unhappy.

It is leading to learn how to price your cleaning services so your customers know you are providing a professional assistance at a realistic price and so that you make a profit. After all, if you do not make a profit you won't stay in business very long!

Copyright (c) 2006 The Janitorial Store

How Much Should I payment For My market Cleaning Services?

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French Door Window Treatments - You Have fullness of Options!

French doors, also named French windows can be used for separate purposes - they are very popular as patio doors, as dividers in the middle of large living spaces, and as doors to a balcony. There are modern and original French doors and both of them originate an bright and a relaxing atmosphere in a room.

Usually French doors look extraordinary even without any additional dressing, but if you wish to cover them, you have plenty of choices. To resolve what kind of French door window treatments is a best one just for your interior, resolve first your needs and wishes: do you want to get more privacy and light blockage, or are you just looking for a gorgeous dressing for your French door? And don't forget about your existing interior style.

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Variations of French door window treatments:

Horizontal mini blinds

You can choose wooden, aluminum, or vinyl mini blinds. It depends on your budget, taste and on your entire room appearance. With wood blinds you will get a excellent informal look in the room, while aluminum blinds good match modern interiors. Vinyl mini blinds are a very practical choice, especially for high humidity areas, like bathroom or kitchen, but they may look not very bright in such living spaces as living/dining room, patio, or a bedroom with a balcony, especially if you want your interior to look stylish.

If you decided about this kind of French door window treatments, keep in mind, that horizontal blinds need enough space when they are completely opened. Look for an acceptable slat size. Wooden mini blinds commonly come in 1" slat size, while vinyl and aluminum mini blinds can be 1/2" or 1". Some manufacturers furnish extra shapes for their blinds. You may think so called "cut-outs" option, if you order custom made window blinds and need space for door knobs.

Fabric French door window treatments

Draperies - most original type of window treatments for French doors. There are endless of variations. With a wide range of fabrics and drapery styles, you can not only make your French doors more stylish, but also give a done look to the entire room. If the space of the room allows - hang your draperies wide and high enough above the doors. It provides an additional elegance to the room and makes a door movement easier. Sheers - you can hang them on your French doors using drapery rods on the top and the lowest of the doors. However, many population don't like sheers because of their outdated look. You may think screen shades or solar roller shades instead, which still furnish surface view, protect furniture from sun rays and also reduce glare. You can setup these shades in addition to draperies, or without them.
Window Shades

Fabric roman shades - look nice for many interior styles - contemporary, country, classic, and so on. The level of privacy and light blockage depends on the type of fabric you elect for your shades. As for your roman shades styles, you can choose one that you like the best and that match best your room interior. Bamboo roman shades or bamboo roller shades go well with any interior styles - modern, orient, exotic, even classic. Depending on their texture, these shades may moderately diffuse light, or block it completely.

If you choose blinds or shades for your French doors, think to get something that holds them on the lowest and prevents from flopping when you open and close the door. For horizontal blinds you can setup hold-down braclets, and for roman shades some population use Velcro. You may also find your own solution.

French Door Window Treatments - You Have fullness of Options!

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How to Green Your Refrigerator

Many of us are trying to live a more sustainable, eco friendly lifestyle. One of the best places to start manufacture changes is in our kitchens, the hub of the home and the place where we put in order food. Here are some tips on reducing your carbon footprint and manufacture your kitchen a dinky healthier.

Make sure your fridge is set at 36 - 38 degrees. You will likely need to buy a refrigerator thermometer to gauge this properly. Move the thermometer nearby so you can learn where the coldest and warmer spots in the fridge are, and use this facts to determine how you design your fridge.

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Don't place your fridge close to a stove or sunny window where it will be warmer, causing the compressor to turn on more frequently.

Check the seals on your fridge. Place a dollar bill the door and close it. If you can slide the bill out easily, the seal may be too loose, letting cool air leak out. Clean them regularly with vinegar to cut down on the gunk and replace them if needed.

Vacuum your refrigerator coils. The more dust that sits on the coils, the less efficient it is at cooling. Use a brush attachment on your vacuum cleaner to clean it.

Keep your fridge 3/4 full to help it operate at maximum efficiency. Any more full and air can't circulate well. But if your fridge is half empty, it has to work harder to cool. Place packaging of water in your fridge if you need to.

The next time you buy a fridge, make sure it's power Star certified. Look for the yellow fastener on the model you want when you go shopping. And the less popular style of refrigerator that has the freezer in a drawer on the lowest is 10-25% more efficient than side by sides.

Use glass to store leftovers. Not only will you avoid nasty chemicals like phtalates and Bpa, but glass also gets colder - helping your fridge conserve energy.

How to Green Your Refrigerator

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Places to Find a Great Deal on a New Refrigerator

In this article, we are going to take a look at some of the best places to find a good deal on a new refrigerator unit. Buying a new fridge can be a very fun process because there are so many models and features that you can pick from. It can also be a somewhat confusing process because there are so many options that it can sometimes feel overwhelming.

What kind of fridge do you want to get?

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This is the first inquire that you should ask yourself. The days of the accepted "ice box" are gone, and now there are all kinds of separate types of fridges. You can get your basic unit, which has a singular door, a freezer, and a cooler. You can also get what is called a French door fridge, which has a double door and a freezer at the bottom. If you want something that will make your kitchen look symmetrical, you can check out a Counter Depth fridge, which is designed to line up with the kitchen counters and not stick over them.

Commercial Stores

If you have gone to any market such as Lowes, Home Depot, Sears, etc., then you will indubitably have seen all kinds of options. The good thing about these places is that they often have the latest models in stock. The downside is that they will often try to sell you on some sort of warranty that can cost hundreds of dollars. If you decide to go with the warranty, make sure that you know exactly what it will and will not cover before you spend all of the extra money.

Online

There are also lots of market on the internet that you can use to get a good deal. You can check out the website of all the market mentioned above, or you can find a bunch of manufacturers directly and check out what kind of deals they have. You can look for brand names such as Kenmore, Black and Decker, general Electric, Frigidaire, and more.

When you decide to get a refrigerator online, you should read some reviews ahead of time so that you are able to make a best buying decision. You can find a lot of good reviews by consumers at Amazon when you look at the definite product pages. There, you will find all kinds of distinct and negative reviews from people who have bought the respective refrigerator.

Before manufacture the final decision, make sure that you know the dimensions that you need to have it fit perfectly in line with the rest of the counter space. Good luck!

Places to Find a Great Deal on a New Refrigerator

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Rv Refrigerators - When Home is on the Road

When most citizen travel, one of the things that makes the experience a good one is the relax of their surroundings. That's the reason that Rv's - or recreational vehicles - are so popular; you can travel the open roads with all the comforts of home. Those comforts contain having a kitchen at your disposal, and that kitchen needs a refrigerator. Rv refrigerators commonly come in the Rv itself, but you need to know what you're getting, as these tiny cooling boxes can differ widely in features and usefulness.

For the most part, if you like the features you have in your home refrigerator, you can probably get it in your Rv refrigerator. Ice makers, meat storage, side by side doors, egg trays, even ice and water in the door; they're all available for your Rv. 6 cubic feet of storage space in your Rv fridge isn't uncommon, so you should be able to stock up sufficient fresh food to keep yourself and your family well-fed on the highways and byways.

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There are some issues that, obviously, your Rv refrigerator is going to have to deal with that your home fridge does not. The main one is the vibration from being on the road. You don't want your food doing a shake, rattle, and roll inside your appliance. To solve this issue, many Rv refrigerator manufacturers have added extra restraints - one constructor even calls them "magic fingers" - that keep your food in the shelves where it belongs. No messy surprises when you open the fridge door to grab a soda or start dinner.

Something else to look for in your Rv refrigerator is auto defrost. If you think defrosting your freezer in the house is a pain, try doing it in your Rv. A frost-free appliance is worth the extra money you'll pay for it.

You don't have to sell out looks, either. Chances are you're going to spend more time finding at your Rv fridge than you would finding at your house fridge; you can buy appliances in stainless steel, or with wooden front panels to blend with the cabinetry in your Rv.

The larger your Rv, the larger Rv refrigerator you'll be able to have. The smaller models aren't going to offer the same storage space or features that the larger ones do, but they fit in a much smaller space. Some Rv refrigerators are nearly as large as their household counterparts. Be sure that you know your needs - and your space limitations - if you're shopping for a transfer for your current Rv fridge.

Rv Refrigerators - When Home is on the Road

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Electrolux Refrigerator - Redefining capability

When you hear the name Electrolux refrigerator, you know that potential will never be an issue. These refrigeration units are the end supervene of years of investigate and studies on what it will take to make life simpler and more favorable for consumers. Electrolux fridges boast of the newest advances in refrigeration technology as well as stylish design to match any homes of today. There are verily some models that you can select from depending on your needs, preferences and budget. Of course, to make sure that you will receive value for your money, you might want to know the pros and cons of buying an Electrolux freezer or refrigerator.

The Pros of Buying an Electrolux Refrigerator

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It cannot be denied that the many features will make consumers want to own one of these Electrolux refrigerators. Among its best features are:
Pure benefit Air Filter - works to filter the air circulating inside and eliminate odors Perfect Temp Drawer - this highlight provides up to 9 temperature selections with three (3) of them customizable Most Usable Capacity - all space inside your fridge can be used and maximized, thanks to this feature Perfect Organizational principles - each unit comes with Luxury Glide baskets, allowing users to design drinks and food without difficulty Pure benefit Water Filter - this highlight ensures safe and fresh drinking water Ice Maker - ice yield is double compared to other brands Led Illuminating principles - guarantees clearer and better visibility Alarm - for notifying users of open doors, growth in internal temperature and power failure Energy Star Certification - exquisite power use

In expanding to these features, buyers can also select from dissimilar types or models. Choices comprise the following:

Based on Style - select from French door, Side by Side, Refrigerator Drawer and Beverage Center. Buyers should determine their warehouse needs in order to select the right style Based on control - Iq Touch or Wave Touch. Main incompatibility between the two is verily just aesthetics since the former features a control panel that is displayed continuously while the latter fades away Based on installation - suitable or counter depth

The Cons of Buying an Electrolux Refrigerator

The only negative thing you can say about an Electrolux refrigerator is its high-priced price tag. Most consumers will not consider these refrigerators first option because of its price. But if you think about what you will be getting in return for your money, you might reconsider.

Summary:

If you do determine to buy an Electrolux refrigerator, you will do so because you know you will enjoy value for your money. These units can meet all you expectations plus more. To be able to enjoy savings, you can always quest for online promos and discounts. As a smart buyer, shopping and comparing will help you land the best deal in the market.

Electrolux Refrigerator - Redefining capability

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Stainless Steel Refrigerators - The Ideal Kitchen Appliance

In general, most people prefer to use stainless steel appliances to give their kitchen a contemporary outlook. Although some appliances might be expensive, stainless steel refrigerators are still ready at affordable prices. A refrigerator with lower price range may not have all the features. It is always good to go for a low priced but new refrigerator than buying a used one. Recently in Ghana, a bill was passed in the Legislative Assembly, which banned import of second-hand refrigerators in the country. The bill will be fully efficient from 2011. The guess behind the bill was more vigor consumption by second-hand refrigerators. Old refrigerators (more than 10 years), also comprise an ozone-depleting gas known as Freon, which leads to pollution and global warming.

Stainless steel refrigerators have a class of their own. They have eye catching looks and look elegant for years. Prior to buying the refrigerator, it is good to keep a tab on confident factors like quality, user-friendliness, reliability, durability, low cost of maintenance, and so on. It is good to opt for reliable brands only, as they offer the facility to customize your appliance at minimal costs. You should also check out either or not the new stainless steel refrigerator is vigor efficient.

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There are several models of stainless steel refrigerators:

Top-Mount Refrigerator: This model comes with 2 shelves, dairy drawers, 3 door bins, 2 crispers, just to name a few. Bottom-Mount Refrigerator: This model comes with a bottom freezer and has an self-acting ice maker. It also has shelves, dairy bins, crispers, drawers, etc. Side-By-Side Refrigerator with Thru-The-Door Ice and Water: This model is as vigor efficient one and has frost-guard technology. Side-by-Side Refrigerator with Bottom-Mount Freezer: Apart from the general features, this model also has ice maker, antibacterial door seal, and humidity control.

Stainless steel refrigerators symbolize elegance and class. It improves the thorough look of a kitchen. As the question for this refrigerator is more, prices are also affordable. Buying a branded stainless steel refrigerator will cost you a fair amount of money. Hence, you should take into catalogue confident guidelines, before development your purchase. You should make a approved and unblemished evaluation of the refrigerator. You must also plump the size and the style that suits your kitchen decor. You also need to make sure that the fridge has compartments and enough space to fit all your daily needs.

Stainless Steel Refrigerators - The Ideal Kitchen Appliance

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Samsung Refrigerators

The Samsung Refrigerators have much to offer in India through their five separate ranges of refrigerators that strive to petition separate tastes and requirements. While those fashion forwards and huge stockers of food would prefer the French door refrigerators, the more thrifty ones would like the direct cool refrigerators. Samsung refrigerators boast about their patented Twin Cooling Technology that keeps food fresh and tasty by using two evaporators and two fans to mouth the refrigerator and freezer compartments independent of each other, a feature that sets it apart from its competitors.

Types of Samsung Refrigerators:

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• French door: These Samsung Refrigerators comfortably fit into narrow spaces while still appear elegant with their sleek and stylish looks. The refrigerator with 33" of space boasts its patented Twin Cooling System, ample food warehouse space, automatic ice-maker, easy handling, consistent temperature, no frost, Led interior lighting, and big box drawer. Currently there are two models available: Samsung Rf62Nepn and Samsung Rf67Depn at a price range of Rs.65,000 and Rs.80,000 respectively.

• Side by Side: A marvel to look at, these Samsung refrigerators have a warehouse capacity to adapt a large catering affair, a house party or even stock up on house favourites. They are a exquisite composition of convenience, execution and sophisticated style. And to top it up further features are ready such as cool make your mind up zone, multi air flow, and Led display and control.
Price Range: Rs.53,000 to Rs.117,000

• lowest Freezer: The innovatively designed lowest mounted freezer in this range of Samsung refrigerators offers high ease and convenience without having your kitchen cooled every time you reach for your daily consumables. The range offers two inevitable models that comprise inevitable features such as multi flow, no frost, digital (Led) display, and even a water dispenser in one model. Samsung Rl62Sbts can be bought at Rs.57,000 and Rl41Wcps at Rs.40,500.

• Frost Free: These duplicate door Samsung refrigerators with a freezer mounted on top are integrated with unique moisture control technology that retains freshness for a longer period of time. You can select from a wide range of 36 separate models.
Price Range: Rs.14,000 to Rs.57,000

• Direct Cool: These Samsung refrigerators have been awarded a Bee 5 star rating manufacture them the most power effective Samsung refrigerator range. You can select from 10 inevitable variants.
Price range: Rs.10,200 to Rs.15,000

Samsung Refrigerators

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